There are a number of ways that you can prevent blue light from making contact with your eyes, the first of which being blue light glasses. So, blue light certainly can affect one's productivity, and many of us probably experience headaches, sleep problems, or other physical issues without realizing that blue light is the culprit! So, how can you get work done while being exposed to blue light while also stopping it from interfering with your productivity levels? While not all in the medical community agree on this, some studies have shown that long-term exposure to blue light can result in age-related macular degeneration. This phenomenon involves the decreased quality of one's vision due to prolonged damage to the retina. One of the most concerning consequences of blue light exposure is retinal damage, more specifically macular degeneration.
Related: What Is a Blue Light Filter and Which App Works Best? At the end of the day, without a clear mind and without proper vision, working, or doing anything at all, can be incredibly difficult. It can also trigger migraines in those with photophobia.Īll of these symptoms can also heavily affect one's productivity, given how we rely on our eyes so much to get things done. Exposure can also lead to headaches, blurry vision, and dry or irritated eyes. This, in turn, can leave you dealing with sleep deprivation, and we all know how severely this can affect one's productivity.īut this isn't where it ends with blue light. Research has shown that being exposed to blue light for just two hours at night can cause a decrease or halt in the release of melatonin, a hormone that is released by the pineal gland to control your sleep cycle. This is particularly problematic at night. Doctors have suggested that blue light can interfere with your circadian rhythm and mess with your natural sleep cycle. There are a number of negative outcomes associated with blue light exposure, the first of which is difficulty sleeping.
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